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Wellness Schedule

Wellness Schedule

Wellness Schedule

Wellness Schedule

Check out our weekly wellness schedule below. To learn more and register, click on the class you’re interested in attending.

Join Jacquie Cameron of Encore Movement Collective on Mondays at You+Me Flex & Flow fitness class on Mondays at 9:15am. For class pricing and to register: Click here for Jacquie's Website Flex & Flow classes focus on conditioning the

Melanie Beech is teaching Vinyasa Flow Yoga classes on Tuesday evenings at 5:30pm. For class pricing and to register: Click here for Melanie's Website Vinyasa yoga is a dynamic style of yoga that focuses on uniting movement with breath. It invo

Rise and shine with Melanie Beech. Melaine is teaching Yoga Sculpt on Wednesday mornings at 7:00am. What a wonderful way to start the day! For class pricing and to register: Click here for Melanie's Website Yoga sculpt is a multidimensional

Sarah Oliver of Living Well Body Works is teaching her B-Fit classes on Wednesdays at 9:00am. For class pricing and to register: Click here for Sarah's Website B-Fit classes bring together the best of Yoga and Barre fitness floor and mat work

Join Jacquie Cameron of Encore Movement Collective for her Pilates Mat Essentials class on Wednesdays at 10:30am. For class pricing and to register: Click here for Jacquie's Website Mat Pilates is an energizing practice focusing on a balanced

Melanie Beech is teaching Slow Flow Yoga classes on Thursday mornings at 10:00am. Come join her beautiful energy and practice yoga with Melanie. For class pricing and to register: Click here for Melanie's Website Slow Flow is a gentle paced and

Two New Classes

Friday evenings at 5:30pm Melanie Beech is teaching Candlelight Yin Yoga + Sound classes. For class pricing and to register: Click here for Melanie's Website Enjoy a relaxing evening practice of Yin Yoga and sound healing experience from a Pais

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Melanie Beech is teaching Yoga Sculpt classes on Sundays at 10:00am . For class pricing and to register: Click here for Melanie's Website Yoga sculpt is a multidimensional movement class that combines the fundamentals of yoga with strength trai

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