Wellness Schedule
Group Fitness Classes
Monday 9:15 am
Functional Movement
Strength, Cardio & Core
Monday & Wednesday 11 am Everyday Strong
(Seniors Fitness)
Wednesday 9:15 am
Mat Pilates
Core & More
Refomer Pilates
Group classes
Monday
5:30 pm
Tuesday
8 am, 9:15 am, 10:30 am,
4:45 pm, 6 pm
Thursday
9:15, 10:30, 4:45 pm, 6 pm
Private and Semi-Private sessions available by appointment.
You + Me Studio is home to ENCORE Movement Collective. Jacquie, owner of ENCORE and the You+Me Studio, aims to create a safe and welcoming environment that brings community members together to move, play, and connect.
Jacquie offers a variety of classes. There's something for everyone:
Pilates Reformer sessions, Group classes, Semi-private, and Private
Mat Pilates
Seniors Movement Classes - Everyday Strong
Strength, Cardio & Core - Functional Movement group classes.
We’re thrilled to continue hosting Sarah Oliver (Living Well Body Works) at You+Me Studio, a seasoned yoga and movement therapy instructor and bodyworker.
Sarah brings a calm, knowledgeable approach that helps clients move with confidence and ease.
Fridays:
9:00 AM – Mat Pilates -This dynamic movement class provides a full-body workout that is sure to challenge the core, increase strength and flexibility. You’ll enjoy the benefits of improved functional mobility, enhanced athletic performance, as well as injury prevention.
10:30 AM – Stretch & Strength- Those seeking to avoid injury, recover from illness, and rehab post-physio are encouraged to come! Gently build resiliency with a practice focused on functional mobility.
Join us to build strength, mobility, and resilience