You+Me Studio is pleased to host Laura Ducharme, MSCPT, Local Physio and BoneFit Trained Professional, in presenting the Osteoporosis Workshop: Break Myths. Not Bones.

During the workshop, we will explore the nature of osteoporosis, how it is diagnosed, and the key risk factors to look out for. We will dive into safe movement practices: what to encourage and what to look out for. We will dive into safe movement practices; what to encourage, what to avoid, as well as how to incorporate the Daily Fab 5 exercises into your routine. You will leave with practical precautions and exercise recommendations based on the latest guidelines from Osteoporosis Canada, whose motto reminds us to “Break Myths, Not Bones.” Whether you're living with osteoporosis, looking to prevent it, or supporting someone who does, this workshop will provide evidence-based strategies to help you stay safe, strong, and informed.

Sasturday, November 29, 2025
9:30am - 12:00pm

Investment: $150

To reserve your spot, click here