https://www.youplusmestudio.ca/studio-special-events daily 0.75 2025-09-28 https://www.youplusmestudio.ca/studio-special-events/melanie-yogaandharp monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/da281d82-f5d4-48af-be65-775426e349dc/Melanie+Equinox+2023+%281%29.png Special Events - Yoga + Harp w. Melanie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-march2024 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ab31255d-cefe-4110-be75-4cb53b723748/Sarah+%283%29.png Special Events - 6-Week Stretch & Strength Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/melanie-spring-2024 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/7b81befc-1209-4a94-9872-62974b74a521/Melanie+spring.png Special Events - Spring Equinox Yoga Retreat w. Melanie + Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/melanie-yin-acupunture monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/595e2da2-562a-42b3-aaf3-2aa7e5d0a887/Melanie+self+care.png Special Events - Sacred Self-Care Workshop w. Melanie + Teresa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-jan24 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/b1a531a2-0ddb-42b5-ba9c-b378ab3462c1/Stephanie+March.png Special Events - 10-Week Series - Explore Mat Pilates w. Stephanie Saturdays 9:15am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-jan241030 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/6d3bc2c6-a169-45f5-965f-23af29d33b0c/Stephanie+Pilates+%282%29.png Special Events - 10-Week Series - Yogalates w. Stephanie Saturdays 10:30am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-workshop2 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/2655abe9-d0fa-47aa-ab52-717a9daa2635/Sarah+%285%29.png Special Events - Self-Massage to Promote Myofascial Release Workshop - w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-workshop monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/9a6671e3-f8a7-4570-a0d5-532795364579/Sarah+%284%29.png Special Events - Open-Level Yoga for Relaxation Workshop - w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/author-july-x3xhx monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ade8198c-3aef-4adf-a247-ad8ea9a417b4/Mulberry+Nov+%281%29.png Special Events - Farwell Tea for Barbara + Tom Pope - hosted by The Mulberry Bush Book Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-octseries-6z542-eykxw-cx57g monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ab31255d-cefe-4110-be75-4cb53b723748/Sarah+%283%29.png Special Events - 6-Week Stretch & Strength Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-march-1-l573k monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8410845f-e2d1-4347-b69a-008dbb762e64/Stephanie+Pilates.png Special Events - 6-Week Series - Explore Pilates w. Stephanie Saturdays 9:15am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/dec-nidra monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/a8aeb171-b644-4333-9872-a4eb1c277679/Melanie+Dec+.png Special Events - Deep Rest - Evening of Yoga Nidra + Sound - w. Melanie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-octseries-6z542-eykxw monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ab31255d-cefe-4110-be75-4cb53b723748/Sarah+%283%29.png Special Events - 6-Week Stretch for Strength Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-oct23-tzan9-wng54 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8410845f-e2d1-4347-b69a-008dbb762e64/Stephanie+Pilates.png Special Events - 8-Week Series - Explore Pilates w. Stephanie Saturdays 9:15am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-oct23-2-w4jf6-8tatx monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/b1a531a2-0ddb-42b5-ba9c-b378ab3462c1/Stephanie+March.png Special Events - 8-Week Series - Refine With Props Pilates w. Stephanie Saturdays 10:30am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/january-yoga-2024 monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/b3708769-5992-4984-bab8-c7736c81e09b/Melanie+Winter+%281%29.png Special Events - Winter Solstice Yoga Retreat - w. Melanie + Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/moonlight-madness-2023 monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/bafbc747-bc23-49eb-abc7-e3c8ce66ff12/Website+Events+%2812%29.png Special Events - Moonlight Madness Pop-Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/trick-or-treat-2023 monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/086d2382-4a3a-49d6-8915-16e1547a85d6/Website+Events+%289%29.png Special Events - Trick or Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-fall-yoga-kcnl9 monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ab31255d-cefe-4110-be75-4cb53b723748/Sarah+%283%29.png Special Events - 6-Week Fall Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/the-sweat-project-aug23 monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/e0457517-1911-453a-ae51-89edc51554a8/Jessy+Tues+Series.png Special Events - The Sweat Project - Collective Sweat w. Jessy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/melanie-august23 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/58f7079f-92e9-42e6-8375-e3053b20a214/Melanie+Equinox+2023.png Special Events - Autumn Equinox Yoga Retreat - w. Melanie + Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/author-july monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/ea6d7a58-e597-4b52-8c73-c1c6eae7105f/Mulberry+July.png Special Events - Author Event w. Gregor Craigie hosted by The Mulberry Bush Book Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-spring-yoga-july monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/fc2e5c93-5a0f-42f3-b5a3-9b0dbf000dfa/Sarah.png Special Events - 6-Week Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/the-sweat-project-thurs-530 monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/e0457517-1911-453a-ae51-89edc51554a8/Jessy+Tues+Series.png Special Events - 6-Week Series - The Sweat Project Thursdays 5:30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/the-sweat-project-thurs monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/e0457517-1911-453a-ae51-89edc51554a8/Jessy+Tues+Series.png Special Events - 6-Week Series - The Sweat Project Thursdays 7:00pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/sarah-spring-yoga monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/fc2e5c93-5a0f-42f3-b5a3-9b0dbf000dfa/Sarah.png Special Events - 6-Week Spring Yoga Series - Fridays w. Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/nia-52-moves monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/928be1f5-39b0-4d14-99e1-1bdcfa4000ca/Website+Events+%288%29.png Special Events - Nia 52 Moves Class w. Noelle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/the-sweat-project-tues-series monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/e0457517-1911-453a-ae51-89edc51554a8/Jessy+Tues+Series.png Special Events - 6-Week Series - The Sweat Project Tuesdays 7:00pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/spring-cleanse monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/6ba3f9d4-ac20-4796-aa01-0cea68e92700/Dr+Weir+%283%29.png Special Events - The Spring Cleanse - Workshop w. Dr. Christina Weir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/laura-running-apr monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8784928f-043b-47bc-bca8-e3644aeed840/Brightside+April.png Special Events - Running Clinic w. Brightside Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-march-1 monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8410845f-e2d1-4347-b69a-008dbb762e64/Stephanie+Pilates.png Special Events - 6-Week Series - Explore Pilates w. Stephanie Saturdays 9:15am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-march-2 monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/b1a531a2-0ddb-42b5-ba9c-b378ab3462c1/Stephanie+March.png Special Events - 6-Week Series - Dynamic Mat Pilates w. Stephanie Saturdays 10:30am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/wine-women-yoga monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/22f3b52f-136d-4527-98bb-030fc6eb76bf/wine+Women+%281%29.png Special Events - Yoga Night w. Wine Women Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/melanie-spring monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/9bf13c5f-ec56-47e5-bdc4-fd135ee5efb1/Website+Events+%2811%29.png Special Events - Spring Equinox Yoga Retreat w. Melanie + Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/stephanie-pilates-jan monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8410845f-e2d1-4347-b69a-008dbb762e64/Stephanie+Pilates.png Special Events - 8-Week Pilates Class Series Saturdays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/monat-product-showcase monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/8a53ae8e-41ba-4f18-9494-825c5a554226/MONAT+2.png Special Events - MONAT Product Showcase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/yule-yoga-w-melanie-beech monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/32f61632-daae-4aad-82e2-4ce87e8dfe66/Yule+Dec.png Special Events - Yule Yin Yang Yoga w. Melanie Beech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/january-yoga-retreat-save-the-date monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/5fb5d1b0-6c3a-4fbb-b43d-7777cae7a5f9/Melanie+Winter.png Special Events - Winter Solstice Yoga Retreat - w. Melanie + Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/moonlight-madness-pop-up-market monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1667508885654-VLYYCS0XTM14RBNFPUVV/poster+cropped.jpg Special Events - Moonlight Madness Pop-Up Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/rsd23ptjbjprd2fhvoeas1euddayc3 monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1667057337327-JVI8P0SOZFS7WVM6SCEH/Website+Events+-+NTP.png Special Events - 3 Pillars Strong Workshop - Sampler Class w. Neuro Training Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/trick-or-treat monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1666134442852-7FMMMSCV5AX78W7TU2D1/Website+Events+%284%29.png Special Events - Trick or Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/mini-holiday-photoshoot-w-golden-hour-events monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1666120205299-THRF77ESNGTMKVANNDLK/Website+Events.png Special Events - Mini Holiday Photoshoot w. Golden Hour Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/studio-special-events/plant-based-nutrition-workshop-melanie-beech monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1666120867888-V6182EAO2P3PYNN7TV6B/Website+Events+%281%29.png Special Events - Plant Based Nutrition Workshop w. Melanie Beech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/01ddb0e6-5c50-4fa7-8c11-62df23efca44/FB+Event+Banners+%2820%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1639948762708-Q915BD9EVL8X527K4MRT/You%2BMe_Possibilities_Sml-34.jpg https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/3b56fdb2-8146-4f3b-8240-67d7d344a575/You+%2B+Me+Studio+Qualicum+Beach Home - Our Space is Yours Whether you’re showcasing your creativity, facilitating a workshop or hosting an event, our studio offers a beautiful brick and mortar space to collaborate, create + celebrate. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/716551e0-b28c-48b2-819e-3226908cbdcc/You+%2B+Me+Studio+Qualicum+Beach Home - Vibrant Location Located in the centre of Qualicum’s bustling small business community, the studio is perfectly positioned to attract attention + build excitement around your event. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1639953187790-0CSQA4S6JOGYNI8I40UF/You%2BMe_Sml-69.jpg Home - Home to Your Event Our multi-purpose space swiftly transforms into the perfect venue to meet your unique needs and aspirations. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/75e0943b-e83a-4e21-94dc-300ac4b1ac42/You%2BMe_Possibilities_Sml-94.jpg Home - Weekly Wellness Join us for a variety of weekly wellness classes — pilates, yoga, fitness, dance and more. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1e1c8e41-01eb-46cf-bb04-b1f8c3887997/You%2BMe+Studio+Event+Qualicum+Beach Home - Special Events The studio transforms to host unique and exciting events — check out what’s happening soon! https://www.youplusmestudio.ca/book daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/331d0d4c-18d0-4751-a640-872a5c8f6e79/Book.png Book - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/4e007edc-6f6d-4053-a0e0-f1126b67b532/Front+View.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/fac33dd8-52df-477e-a2ba-8b8de5ac7092/Bench.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/978454bb-dcd7-4e83-b1dd-dcf48a8bf045/Art+Wall.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1649432586609-JUM24L16Q3PZDZ8194S7/Studio+Layout.png Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youplusmestudio.ca/possibilities daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/3326f0ca-c334-4353-8784-a6f822e00ddb/Possibilities.png Possibilities - 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Photography shoot? Pop-up market? Art exhibition? 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https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/7086e59f-5dc8-4cbf-bd78-9dbefe9bd467/yoga-.jpg https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/455da406-db1b-404d-b6c0-ecf5f0642d62/yoga-6393.jpg https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/f63f8add-e032-4d13-a365-a485b09378b9/logo.png https://www.youplusmestudio.ca/wellness-schedule-1 daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529169757-BVLFBC9ZLEAPJZE7EEZW/1.png Wellness Schedule (Copy) Join Jacquie Cameron of Encore Movement Collective on Mondays at You+Me Flex & Flow fitness class on Mondays at 9:15am. For class pricing and to register: Click here for Jacquie's Website Flex & Flow classes focus on conditioning the body for daily activities. A variety of functional exercises will be practiced both standing and, on the floor, using resistance bands and weights. These flex and flow multi-joint movements will be set to inspiring tunes. Participants should be comfortable moving from standing to mat work. Please bring a mat and light weights. Bands will be provided. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529169644-OWE6YRMTJYCJRGW03HKN/2.png Wellness Schedule (Copy) Movement Essentials for Seniors at You + Me Studio on Mondays at 12:00pm. For class pricing and to register: Click here for Jacquie's Website On the Move classes focus on improving posture, flexibility, muscular strength, and balance. You will move through a variety of functional exercises either standing using a chair for support or seated. Weights and resistance bands will be utilized to challenge muscular strength and endurance. This class is great for anyone who is not comfortable getting on the floor. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529172893-00N2OOWDD99814X8BGKS/3.png Wellness Schedule (Copy) Pilates Mat Essentials class on Mondays at 5:30pm. For class pricing and to register: Click here for Jacquie's Website Mat Pilates is an energizing practice that focuses on a balanced workout with the correct form to create muscle strength, stability, flexibility, and endurance. This class will progressively teach you the fundamental movements of the Pilates mat repertoire. You will be using various small equipment including Pilates balls and resistance bands to help target and intensify your workout. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724266187249-1EZS0N1M3NY1AWCETGW0/5.png Wellness Schedule (Copy) https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724267655236-9XFSV2K1TL277QNR2BMC/9.png Wellness Schedule (Copy) https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724267696085-44161OO1QSUHS224T3G9/3.png Wellness Schedule (Copy) https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724266221555-I6E6W6C56WFXU9JCDMP5/7.png Wellness Schedule (Copy) Melanie Beech teaches Vinyasa Flow Yoga classes on Tuesday evenings at 5:30pm. For class pricing and to register: Click here for Melanie's Website Vinyasa yoga is a dynamic style of yoga that focuses on uniting movement with breath. It involves a series of fluid and creative sequences that are guided by the cadence of inhales and exhales. Each practice will begin with a grounding pranayama exercise to calm the mind and bring awareness to the body. As you move through the class, you will flow through various poses, including standing, balancing, and seated postures. A peak pose will be offered towards the end of the practice, followed by a series of gentle and passive asanas, and a relaxing meditation to close! https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724267486366-SC500L7EZBGNR2B6XRE1/8.png Wellness Schedule (Copy) https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529181415-AN2LM044JURG3PA5UE0J/8.png Wellness Schedule (Copy) Melanie Beech is teaching Slow Flow Yoga classes on Thursday mornings at 10:00am. Come join her beautiful energy and practice yoga with Melanie. For class pricing and to register: Click here for Melanie's Website Slow Flow is a gentle paced and meditative class that incorporates a variation of both Vinyasa and Hatha yoga emphasizing peace and calm in the body and mind. Each class begins with a breathing exercise, followed by joint mobility work, yoga asanas and closes with a meditation. This class is ideal for beginners or anyone seeking a gentler yoga practice with lots of variations, and modifications. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529181544-NHETQTXT9QZ7G4A197KH/9.png Wellness Schedule (Copy) Join Sarah Oliver of Living Well Body Works on Friday mornings for her Friday Wellness Sessions at You + Me Studio. Mat Pilates 9 am-10 am This open-level drop-in class will surely challenge the core —and not just the core—it's a full-body dynamic movement class that will increase strength, endurance, and mobility. Get ready to have fun and feel the burn! You'll enjoy the benefits of improved functional and athletic performance and injury prevention, which are also suitable for later-stage rehab. Ask me if you're unsure if the class is right for you, and let's chat. Register by visiting Sarah’s website https://livingwellbodyworks.janeapp.com/ https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1717607175478-WQ242G8TJMJ7346ENHLI/Wellness+Classes.png Wellness Schedule (Copy) Join Sarah Oliver of Living Well Body Works on Friday mornings for her Friday Wellness Sessions at You + Me Studio. Flex & Bend 10:15 am -11:15 am A dynamic Yoga class combining the art of Hatha with the rhythm of flow! Set to music, this class aims to increase flexibility and revive. Be ready to move and play! Register by visiting Sarah’s website https://livingwellbodyworks.janeapp.com/ https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1716821929391-O2EEFDIJP1H6T7OXVPBF/Wellness+Classes.png Wellness Schedule (Copy) Join Sarah Oliver of Living Well Body Works on Friday mornings for her Friday Wellness Sessions at You + Me Studio. Stretch & Strength 11:30 am - 12:30 am Those seeking to avoid injury, recover from illness, and rehab post-physio are encouraged to come! Gently build resiliency with a practice focused on functional mobility. Everyone is welcome to participate, and I will offer individualized modifications as necessary. Reach out if you're unsure if this class is right for you. + A functional warm-up. + Self-massage + Resistance training w/ bands + Yoga Nidra style savasana (aka non-sleep deep relaxation) Register for your spot by visiting Sarah’s website https://livingwellbodyworks.janeapp.com/ https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529187916-DSD1IM7QQHAEGGK492FZ/12.png Wellness Schedule (Copy) Friday evenings at 5:30pm Melanie Beech is teaching Candlelight Yin Yoga + Sound classes. For class pricing and to register: Click here for Melanie's Website Enjoy a relaxing evening practice of Yin Yoga and sound healing experience from a Paiste gong, crystal bowls, Zaphir chimes and Melanie’s soothing voice. + Upon arrival enjoy herbal tea and aromatherapy as well as the offering of an oracle card for your intention setting + Open your practice with grounding breathwork to disconnect from the day + Practice Yin and restorative asanas that take place mostly seated or on your back + A calming meditation to close your evening https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529187959-DE7SMG3022E5LMUAZBQS/13.png Wellness Schedule (Copy) Pilates Mat Essentials class on Saturdays at 9:15 am. For class pricing and to register: Click here for Jacquie's Website Mat Pilates is an energizing practice that focuses on a balanced workout with the correct form to create muscle strength, stability, flexibility, and endurance. This class will progressively teach you the fundamental movements of the Pilates mat repertoire. You will be using various small equipment including Pilates balls and resistance bands to help target and intensify your workout. https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1724267453525-U9E2Z5WDBHV78ZWA7NGF/6.png Wellness Schedule (Copy) https://images.squarespace-cdn.com/content/v1/613a660747438b5c71ed5e6a/1714529190450-NUA5SFVW5JTX5BU9Q5ZV/14.png Wellness Schedule (Copy) Melanie Beech is teaching Yoga Sculpt classes on Sundays at 10:00am. For class pricing and to register: Click here for Melanie's Website Yoga sculpt is a multidimensional movement class that combines the fundamentals of yoga with strength training and conditioning. Each class will be area-specific such as glutes, core or shoulders and will include breathing practice, a series of vinyasa sequences to support joint and muscle mobility, and a muscular conditioning element using booty bands and light weights! Class will close with some gentle and grounding yoga asanas and a savasana. Join Melanie and expect to flow, sculpt, tone and have a great time! https://www.youplusmestudio.ca/events daily 0.75 2026-02-15